Group therapy offers a unique opportunity to share and grow with others and has been found to be equally as effective as one-on-one counseling. This format is usually significantly less expensive than individual therapy, which can make counseling accessible when funds are tight. (My group therapy fee is $40 per 90-minute session.)
Benefits of Group Therapy
- Increase awareness by interacting with others
- Receive support in a structured setting
- Process feelings of guilt, shame, obligation, etc.
- Develop coping skills
- Work on meaningful goals
- Increase feelings of connection with others
Beyond Control: Spiritual abuse, including religious communities and/or cults
Wednesdays: November 8, 2023 – January 3, 2024
(No group the Wednesday before Thanksgiving)
6:30 – 8:00 pm / Limited to 8 people
Next group starts winter 2024
Reach out today to reserve your spot.
Gen Xistential: Authenticity at Midlife
Next group dates: TBD
This group is based in creative and expressive arts therapies and designed for Gen Xers (approximately 42-58) seeking meaning and purpose. No artistic skill required or needed!
Call or email for more information.
More groups coming soon!