Counseling for Life Transitions/Personal Growth
Each of us can easily name events that we’d consider significant life changes: birth, death, a breakup or divorce, sending the kids off to college, starting a new job or retiring, a life-altering health issue, etc. Transitional periods—even happy ones—can include things like sleeplessness, depression, anxiety, and feelings of vulnerability. In therapy, you can adapt to these shifts in a way that feels purposeful.
Together, we can work out what this life change means now and going forward. Sessions can include:
- narrative therapy
- expressive therapies
- lifestyle changes
- cognitive behavior therapy
- mindfulness-based stress reduction
Want help navigating? Schedule an appointment today.