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  • Counseling for Life Transitions/Personal Growth

    Each of us can easily name events that we’d consider significant life changes: birth, death, a breakup or divorce, sending the kids off to college, starting a new job or retiring, a life-altering health issue, etc. Transitional periods—even happy ones—can include things like sleeplessness, depression, anxiety, and feelings of vulnerability. In therapy, you can adapt to these shifts in a way that feels purposeful. 

    Together, we can work out what this life change means now and going forward. Sessions can include:

    • narrative therapy
    • expressive therapies
    • lifestyle changes
    • cognitive behavior therapy
    • mindfulness-based stress reduction

    Want help navigating? Schedule an appointment today.