FAQ
Here are answers to common questions about my approach to therapy, private-pay model, and areas of focus.
Why don’t you take insurance?
Working outside of insurance gives us more flexibility in how we approach therapy. We don’t have to reduce your experience to a diagnosis or work toward a predetermined number of sessions. Your therapy can be shaped around what you actually want help with.
If you wish to use your out-of-network benefits, I provide a comprehensive statement called a superbill. Many clients with PPO plans successfully receive 50% to 80% reimbursement directly from their insurance provider after meeting their deductible.
How it works in three steps:
- Pay for your session upfront.
- I upload to the portal your insurance-compliant superbill (usually a few at a time).
- You download a copy for yourself, upload it to your insurance portal, and they mail you a check.
Before our initial consultation, call the number on the back of your insurance card and ask: Do I have out-of-network behavioral health benefits for virtual outpatient therapy?
Do you offer any reduced-fee slots?
A small number of reduced-fee sessions are available. These are limited and typically fill quickly. This helps keep the practice sustainable while allowing for some flexibility in access.
What if I don’t fall within one of your focus areas? Can I still book a session?
Yes. My areas of focus reflect my primary training and experience, but I also work with people outside those categories when there is a good fit.
I heard that you offer reflective writing groups for women that are not therapy. Can I find out more about that?
I offer reflective writing groups that are separate from therapy. Because they are not clinical services, I keep details off this site. If you’re interested, you’re welcome to reach out by email or phone or visit the blog where I publish short personal essays.